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The Problem with CrossFit, Kettlebells, and Functional Training | Starting Strength Radio #36

The Press
Posted onJan 3, 2020 at 5:59 AM
Updated onUpdated on Jan 3, 2020 at 1:00 AM
Mark Rippetoe Starting Strength
  • 00:00 Intro
  • 03:07 Comments from the Haters!
  • 08:13 The Fundamentals
  • 19:59 Just punching the ticket
  • 25:35 A Better Way
  • 29:46 Training in the middle
  • 38:39 Separating factors improves performance
  • 42:15 Strength training for strength
  • 45:15 How to judge a strength coach
  • 47:55 Training the tails
  • 52:38 The Be Staying Alive Sport
  • 54:13 Now popular methods: CrossFit,
  • 1:02:25 Kettlebells,
  • 1:09:57 “Functional training”

Episode Resources

Source: https://startingstrength.com/video/the-problem-with-crossfit-kettlebells-and-functional-training-starting-strength-radio-36