Supplements

Zinc Magnesium Aspartate – Fuel Athletic Performance

  Zinc Magnesium Aspartate, commonly referred to as ZMA, is a popular supplement among athletes and bodybuilders containing a patented formulation of three main nutrients: zinc, magnesium, and vitamin B6. Primarily taken at night, ZMA was shown in one study to help improve the anabolic hormone activity in athletes who participate in physically intensive activities …