Supplements

Zinc Magnesium Aspartate – Fuel Athletic Performance

  Zinc Magnesium Aspartate, commonly referred to as ZMA, is a popular supplement among athletes and bodybuilders containing a patented formulation of three main nutrients: zinc, magnesium, and vitamin B6. Primarily taken at night, ZMA was shown in one study to help improve the anabolic hormone activity in athletes who participate in physically intensive activities …
Supplements

Straight Facts: The “Anabolic Mineral” That Bodybuilders Keep Ignoring

    Everything bodybuilders need to know about zinc.   STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind bodybuilding training, nutrition, and supplements. Hosted by legendary and longtime industry expert, Jerry Brainum, Straight Facts answers user questions so no one is left in the dark.   …