Training

7 Days On, 7 Days Off – A Case Study of a Sub-optimal Schedule

by Andrew Lewis Starting Strength The Starting Strength novice progression works when it’s done perfectly. It even works when it’s done sub-optimally. A trainee squats, presses, and deadlifts their first day for sets of five. Two or three days later, they squat, bench, and deadlift. But this session, the weight is heavier. This cycle repeats with weight …