Training Articles - AnabolicMinds.com

It Wasn’t What I Thought It Would Be

Chad Aichs Elite FTS My lifting has gone through many stages in my life. I am sure that this will continue to happen until I can no longer lift, at which point I will hopefully be dead. As I take time to look back and learn, I realize that things rarely turned out to be …

Nutrition Training

Henry Cavill’s Superman Workout and Diet

Fitness & Power There is no greater joy for a gym trainee than the compliment “You look like Superman”. And when it comes to Superman, Henry Cavill, the main actor in Superman or “Man of Steel”, may not be as strong, fast or have X-Ray eyes, but his muscles sure look superhuman. And this is the …

Training

Is Martins Licis Out of the 2020 World’s Strongest Man?

By Jonathan Salmon Generation Iron Martins Licis out of the World’s Strongest Man? 2020 has been filled with many unfortunate surprises. The global health crisis has rocked the world leading to countless deaths and the damaging of the world economy. It has certainly been a very tough time for any activity involving social interaction. That includes sports and recreation. So …

Training

The Task At Hand

by Daniel Oakes Starting Strength I stepped through the double doors onto a yellow-speckled blue carpet and was greeted by thump thump thump and a loud voice monotonously chanting “Dollar, dollar, dollar.” This was merely the exterior door though, which was always open to the public. To get inside the interior door I had to climb a small flight …

Nutrition

The Best Ways to Increase Protein at Breakfast

by Isadora Baum The Blog Protein is a major macronutrient that is great for boosting satiety, keeping you fuller longer, and building strong muscles. Plus, if you eat it after a morning workout with breakfast, you’ll get that immediate muscle recovery, too, so you can avoid joint and muscle fatigue and pain. Yet, it can be hard …

Research Training

How exercise supports your mental fitness: Current recommendations

From Science Daily A healthy body is home to a healthy mind: sporting activity can improve your cognitive performance. However, there are numerous different types of sports and a wide range of exercise and training. Which type and how much exercise will keep your mind in top shape? This is the question that has been …

It Wasn’t What I Thought It Would Be

Henry Cavill’s Superman Workout and Diet

Is Martins Licis Out of the 2020 World’s Strongest Man?

The Task At Hand

The Best Ways to Increase Protein at Breakfast

How exercise supports your mental fitness: Current recommendations

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