ResearchSupplements

Beta-Alanine, Widely Used, but Rarely Tested for Safety!?

Individual Studies Find Serum / Muscle Taurine is Reduced by >20%, However the Totality of Evidence Suggests… Regular SuppVersity readers will be familiar with the way(s) in which taurine (#TAU) and beta-alanine seem to both complement and antagonize each other. Beta-alanine, in particular, has been found to deplete muscular (and other tissue) taurine stores – a problem, …
Supplements

Straight Facts: Everything You Need To Know About The Amino Acid Taurine

  Do you need Taurine in your bodybuilding diet?   STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the more complicated elements behind bodybuilding training, nutrition, and supplements. Hosted by legendary and longtime industry expert, Jerry Brainum, Straight Facts answers user questions so no one is left in the dark.   …
ResearchSupplements

During strength training BCAA’s protect the muscles better when combined with taurine

  Strength athletes that are positive about BCAA’s, but are looking for a supplement that works a little better, should try combining their BCAAs with taurine. Researchers at the University of Tsukuba in Japan come to this conclusion.   BCAAs & muscleMany studies have shown that BCAA supplementation protects protect muscles from decay/breakdown due to …