ResearchSupplements

Quick Take: Only 25% Putatively Anabolic Laxogenin Supps Contain Measurable Amounts of the Alleged Muscle Builder

From Suppversity You may find this supplement albeit with a less honest label at your favorite ‘hardcore’-supplement store. You will have seen them pop up (and already begin to disappear again) in almost every supplement store that considers itself ‘hardcore’ but ‘natural’: laxogenin supplements. By their producers and the shops that sell them corresponding products are marketed …
NutritionResearchWeight Loss

Does Eating Beans W/B4 Meals Have the Same Blood Sugar Lowering, and Fat Loss Promoting as ‘Carb-Blockers’?

From Suppversity Reader’s question from the SuppVersity’s Instagram page: “I wonder if just having a small serving of beans before a meal would have good effects also. Red velvet, black, etc.” – Johan Those of you who already follow the SuppVersity on Facebook will have seen the news item (in the infographic section) about the latest bean-carb-blocker study. Some …
NutritionResearch

‘Spiking’ (not Replacing) Suboptimal Amounts of #Whey With #EAAs Yields Increase in Net Protein Balance, Yet not(!) Protein Synthesis in Muscle – Acute Response Study

From Suppversity “Wait: EAAs are better than whey?” If that’s your overgeneralized and essentially wrong (there was no comparison of EAA vs. Whey, but one of EAA+whey vs. whey 😎) take-home message from the abstract of a recent study in the Journal of the International Society of Sports Nutrition you may have recently read about on Facebook, …