Training

THE 7 QUESTIONS OF MUSCLE AND STRENGTH

How to Train Yourself Like a Pro by Nick Tumminello T-Nation While training principles are universal, training programs must be individualized. Why? Because when they’re suited for the individual (you) they’re safer, more effective, and sustainable. They’re designed to fit your needs. Great programming involves factoring in elements that’ll increase the likelihood that you’ll stick to it …
Training

5 Unique Sled Exercises for Speed, Strength, and Power

By Charley Gould, CSCS STACK The sled is a jack-of-all-trades for just about every physical quality under the sun. It can be used to train strength, speed, conditioning, power, and everything else, for that matter. Beyond just being versatile, however, sleds have a number of additional advantages over virtually every other exercise: They’re eccentric-less, which …