TrainingVideos

The Cossack Squat: Reclaiming Your Baseline Balance

Jesse Irizarry Breaking Muscle This uncomplicated exercise not only builds single-leg strength and coordination but also takes care of the instability of the hips that unavoidably creeps in after years of training heavy two-sided movements like squats and deadlifts. We’re not perfectly balanced machines. One side of our body has more prominent organs in different places …
Training

Would you rather…?

by Phil Meggers, SSC Starting Strength This article is not for you, my friend. Oh, you should read it. You should absolutely read it. But it’s not for you. No, this article is for your mom. This is for your grandpa. It’s for your husband or your wife. It’s for your cousin or your close friend. You, my friend …