Training

Endless Sled Dragging Variations That Will Dramatically Improve Your Performance

Zach Even-Esh Elite FTS The First Time The first time I started sled dragging, I was hooked from the start. I loved dragging around weights and pushing my lower body to work harder and harder while onlookers gawked with jaws dropping, saying, “What the hell is that moron doing?!” Little did they know how effective sled training could …
Nutrition

Vegetarian diet doesn’t compromise athletic performance: Study

  ‘This study suggests that following a vegetarian diet may adequately support strength and cardiorespiratory fitness development, and may even be advantageous for supporting cardiorespiratory fitness.   Vegetarian diets do not compromise athletic performance and may even help aerobic capacity, according to a study comparing elite vegetarian and omnivore athletes.   There has been increasing …