Men's HealthResearch

Thirty years of fast food: Greater variety, but more salt, larger portions, and added calories

  Despite the addition of some healthful menu items, fast food is even more unhealthy for you than it was 30 years ago. An analysis of the offerings at 10 of the most popular US fast-food restaurants in 1986, 1991, and 2016, published in the Journal of the Academy of Nutrition and Dietetics, demonstrates that fast-food …
NutritionResearch

Whole vs. Skim Milk — Increased HDL and no Effect on LDL, Glucose and Insulin in 3-Wk Crossover Study… But WAIT!

  Now that more and more people begin to get that eggs are not toxic cholesterol bombs, it’s about time that scientists re-address the myth that putting the “whole” in the “milk” would have serious health consequences… oh, wait: Eventually, Sara Engel and colleagues from the University of Copenhagen found statistically sign. health consequences – …