TrainingVideos

Yoga-Plex: The Very Best Mobility Exercise

Feel Better, Move Better… Fast! by Nick Tumminello T-Nation Mobility exercises complement your training for size, strength, and speed (power). Specifically, they require your joints to move into their end range of motion (ROM), whereas the strength-training principles avoid end-range joint actions to maximize safety in handling heavy loads. Many common physical activities require our joints to …
TrainingVideos

Can Athletes Really Be ‘Too Mobile’?

Jimmy Pritchard STACK Athletes are frequently instructed to stretch what feels “tight,” and to stretch it often. Although the majority could benefit from some targeted mobility work, the sweeping generalization that “more is better” doesn’t reign true. In athletics, we’re always after more. More strength. More speed. More agility. More endurance. More wins. It’s natural …