Nutrition

Best Plant Sources Of Protein | Top 10 vegetarian & vegan options

By Tihomir Stefanov Broscience Protein is without a doubt one of the most talked-about macronutrients among active trainees, but which are the best plant sources of protein for plant based trainees? Active individuals seek protein and consume it in many forms, with one goal in mind – Optimizing recovery and sports performance. Practically, protein & water are …
Nutrition

‘Training Low[Carb]’ Requires 0.12g/kg Extra-Protein | Fitbit Fitness Data Decently Reliable | Plus: Salt vs. Passin’ Out

From Suppversity In the absence of game-changing nutrition, exercise, and supplementation science I decided to post one of the recently rare installments of the good old “on short notice” column at the SuppVersity. This installment of the “short news” features two plus one papers from the latest issue of “Medicine & Science in Sports & Exercise” and their, …