Nutrition

Best Plant Sources Of Protein | Top 10 vegetarian & vegan options

By Tihomir Stefanov Broscience Protein is without a doubt one of the most talked-about macronutrients among active trainees, but which are the best plant sources of protein for plant based trainees? Active individuals seek protein and consume it in many forms, with one goal in mind – Optimizing recovery and sports performance. Practically, protein & water are …
Nutrition

‘Training Low[Carb]’ Requires 0.12g/kg Extra-Protein | Fitbit Fitness Data Decently Reliable | Plus: Salt vs. Passin’ Out

From Suppversity In the absence of game-changing nutrition, exercise, and supplementation science I decided to post one of the recently rare installments of the good old “on short notice” column at the SuppVersity. This installment of the “short news” features two plus one papers from the latest issue of “Medicine & Science in Sports & Exercise” and their, …
NutritionResearch

Are High-Protein Diets Linked with Inflammation?

From Cathe Low-grade inflammation is a driving force behind many chronic diseases, including diabetes, cardiovascular disease, arthritis, depression, and Alzheimer’s disease. In fact, some experts believe that inflammation plays a role in almost every age-related health problem. This isn’t inflammation you can see or feel, like the burning and redness you get when you cut …
NutritionSupplements

Candy for sport? MusclePharm’s latest launch is a protein-filled M&M-like treat

By Adi Menayang Nutra Ingredients USA The latest product launch from legacy sports nutrition brand MusclePharm is called Protein Candies—little gems of protein-packed chocolate reminiscent of Mars’ M&Ms or Nestlé’s Smarties. Each chocolate gem contains a blend of pea protein isolate and milk protein concentrate. A 57g bag, which is one serving, contains 10g of …