NutritionResearch

WHY BOOSTING YOUR IMMUNE SYSTEM MAKES YOU FEEL SICKER (AND 8 OTHER FACTS THAT WILL PROTECT YOUR HEALTH)

BY ADAM BORNSTEIN Born Fitness “You have a supercharged immune system…and that is why you’re so sick.” I’ll never forget the words from my immunologist. It was the same speculation I heard a week earlier from my oncologist, right after a relieving conversation where she shared that I didn’t have cancer. If I’m being open, this …
NutritionResearch

Timing is everything: What older populations need to know about protein intake

By Danielle Masterson Nutra Ingredients USA New findings suggest the impact protein has on muscles isn’t just about how much protein is taken in, but when it is consumed. Recent research from the School of Sport, Exercise and Rehabilitation Sciences at the University of Birmingham, found that dietary protein consumption may play a role in sarcopenia, …