NutritionRecipes

Bodybuilding Breakfast Ideas: Best Nutrition for Muscle Gains

By GI Team Generation Iron Many people consider breakfast to be the most important meal of the day. In fact, nutritionists have been stating the importance of breakfast since the 1960’s – with Adelle Davis’ famous quote: “Eat breakfast like a king, lunch like a prince and dinner like a pauper”. Now, we realize many people follow intermittent fasting diets …
Nutrition

Like To Lift? Consume More Protein

Wendi Iribeck Breaking Muscle What Is Protein? Protein is primarily found in animal and dairy products. Protein enhances muscle mass, strength, endurance, muscle recovery, and power. Decreases inflammation and muscle protein breakdown. First off, let’s talk about the recommended dietary allowance (RDA) for protein. The current RDA is a modest 0.8 grams of protein per kilogram …