NutritionResearch

Killing Keto

Why Gains Require Carbs and More Protein by Eric Bach T-Nation The ketogenic diet (keto) has many potential benefits ranging from preventing epileptic seizures to potentially “starving” cancer cells. Unfortunately, when it comes to transforming your body, it’s not the magic cure it’s made out to be. Can it help you lose fat? Sure, by satiating your …
NutritionResearch

10%(+) Reduction in Testosterone After Glucose and Whey Protein Shakes – Is the Classic #BB Shake Anti-Anabolic?

From Suppversity I have previously addressed the possible ill effects of very high protein intakes on your testosterone levels – in particular, when those intakes are combined with a caloric deficit and, accordingly, reduced intakes of glucose and fat (re-read “True or False – High or Low Protein Intakes Have Profound Influence on Testosterone, SHBG, Estrogen, Cortisol & …