Training

How to Run Sprint Intervals

Jason Kelly STACK Sprints are great for the athletic and general populations. They are an incredible expression of speed and power. They also definitely have a more significant payoff than jogging when it comes to getting in shape, enhancing your health, boosting your strength, developing fast-twitch muscle fibers, shredding fat, and creating lean muscle mass. …
Training

The Dumbbell Row Side Plank for Developing the Abdominals

By Jacob Ladon Generation Iron Unconventional Core Training for Effective Strength Gains When it comes to selecting core development exercises, there are a number of popular exercises that are often chosen – crunches, side bends, Russian twists & planks. There is no denying that these exercises are highly effective when performed correctly. However, after some time it may …
Training

GAINS MADE SIMPLE

Constant Progress Without The Confusion by TJ Kuster T-Nation Have you ever been confused by a training program? If so, you’re not alone. Some can be so complex you almost need a PhD to figure out how they’re supposed to work. But it doesn’t have to be that complicated. You shouldn’t have to solve equations for percentages …