TrainingVideos

Get More From Your Planks by Focusing on Breathing Instead of the Stopwatch

  The Plank has stood the test of time. Through all the cool-looking exercises and advanced training methods out there, the simple Plank still often finds its way into elite programming.   Why have Planks endured? Because they are flat-out effective when performed correctly. Not to mention, they are extremely low-impact, scalable and very easy …