TrainingVideosWeight Loss

Understanding Maximum Heart Rate

Jimmy Pritchard Breaking Muscle The modern fitness era has brought a host of wearable technologies that can track extraordinary amounts of biological and physiological data. Perhaps the most commonly measured variable we see today is one’s heart rate. This is certainly nothing new, as brands like Polar and Garmin have been around for decades providing wearable chest straps and watches for their users. …
NutritionResearch

Nutrition labelling is improving nation’s diet

Science Daily Nutritional information displayed prominently on food products which give consumers information on salt, sugar and calorie content play a significant role in nudging people towards better dietary choices, according to new research. The study, from health economists at the universities of Bath and Bristol published in the Journal of Health Economics, is the first …
ResearchSupplementsWeight Loss

Lipoic acid supplements help some obese but otherwise healthy people lose weight

Science Daily A compound given as a dietary supplement to overweight but otherwise healthy people in a clinical trial caused many of the patients to slim down, research by Oregon State University and Oregon Health & Science University showed. The research, published in the Journal of Nutrition, analyzed the effects of 24 weeks of daily, 600-milligram …