NutritionTraining

60 Muscle Building Tips That Will Help You Build a Muscular Physique

From Fitness & Power Training happens in phases. There are phases where you train for strength (intensification) and phases where you train for hypertrophy (accumulation ). To build muscle favor the accumulation phases by employing a higher volume (8-12 reps) with moderate weight (65-85% of your 1 rep max) and 4-8 sets. Train to complete muscle failure to cause …
ResearchSupplements

When Should I Take Creatine?

Yunus Barisik STACK Creatine is probably the most well-researched supplement on the market today. Numerous studies have found positive adaptations in strength, power and muscle mass thanks to creatine supplementation—especially when it’s combined with resistance training. Although the benefits of creatine are well-known to lifters, the best time to take it isn’t common knowledge. Which …