Nutrition

Vegetarian diet doesn’t compromise athletic performance: Study

  ‘This study suggests that following a vegetarian diet may adequately support strength and cardiorespiratory fitness development, and may even be advantageous for supporting cardiorespiratory fitness.   Vegetarian diets do not compromise athletic performance and may even help aerobic capacity, according to a study comparing elite vegetarian and omnivore athletes.   There has been increasing …
NutritionResearch

Food Proteins Have Same Muscle Building + Fat Shredding Effects as Whey Protein Shakes, and Reduces Desire to Eat

  It is not too long ago that I’ve written about the results of the first PRISE study (Arciero. 2014) on Facebook. In said study, the subjects, your average overweight to obese individuals, had been advised to use a protein-pacing strategy (P; six meals/day @ 1.4 g/kg body weight (BW), three of which included whey …