ResearchSupplements

Magnesium Could be in Charge of Your Vitamin D Levels: Supplements Lower High and Increases Low 25OHD Levels

  If you subscribed to the @SuppVersity Facebook Page, you will have read the news, already: “Magnesium status and supplementation influence vitamin D status and metabolism” (Dai 2018) – that is both the title and the main results of a recent study from the Vanderbilt University that is important enough to make it from the short format on …
ResearchSupplements

Your Vitamin D Supplement Probably Isn’t Working. Here’s How to Change That

  The benefits of vitamin D for general health and athletic performance have been well-documented.   Exogenous vitamin D supplementation is associated with increased upper- and lower-body strength, reduced injury risk, as well as improved sprint times and vertical jump height. Furthermore, having higher serum levels of vitamin D decreases your risk of many serious illnesses, …