TrainingVideos

Is Your Spine Holding Back Your Performance? Use These 4 Assessments to Find Out

  Assessment is a key part of training.   As trainers, we need to know our client’s body so we don’t overwork muscles due to imbalances, compensations, injuries, etc. For example, if your client can’t squat with their feet together, there will be a slew of compensations throughout the body.   With assessments, particularly in …