Kettlebells Articles - Page 9 of 10 - AnabolicMinds.com

Kettlebells Work: But Can You Endure the Chain of Pain?

By Chris Holder Breaking Muscle No title of a workout has ever lived up to its name like this one. I’ve come up with dozens of routines: Hells Bells, FML, and Helter Skelter to name a few. The former athletes of mine who are reading this right now will feel a cold chill …

Training

THE MOST UNDERRATED EXERCISE IN STRENGTH AND CONDITIONING? IT’S NOT DEADLIFTS.

By Tony Gentilcore While I can’t say it’s always been the case (I’ve grown less dogmatic and immature as a coach the older I’ve gotten1, I operate under the guise that every exercise has its time and place. Except for maybe this one. If she were juggling a pair of …

Training Weight Loss

Kettlebell Workouts to Lose Fat, Improve Work Capacity and Build Muscle

By James Darley STACK.com People look at kettlebells as if they were staring at a mythical creature. Sure, Kettlebell Swings have become more popular for fat loss and as a conditioning finisher at the end of workout sessions. But very seldom do people use them exclusively in a kettlebell workout routine. Kettlebell workout …

Featured Training

The Squat Variation That Torches Your Core

From Andy Haley STACK.com The Goblet Squat is a fantastic exercise for building lower-body strength and teaching perfect Squat form. But unlike the Back Squat and Front Squat, you can perform variations of the Goblet Squat that target your core. This is only possible because you hold the kettlebell or dumbbell in front of …

Training

7 Reasons Kettlebell Sport Is the Everyman (or Everywoman) Sport

By Laurence Clemente Breaking Muscle One of the reasons I love kettlebell sport is because it is truly inclusive. If you have ever watched a kettlebell sport competition, you know that it is endurance weightlifting. The kettlebells are jerked, snatched, or cleaned and jerked for ten-minute sets. It is likely you also noticed a …

Training

10 Dumb Ways to Use Smart Workout Tools

by Dan Blewett T-Nation Here’s what you need to know… Do the kettlebell swing, but skip the kettlebell snatch. Use a barbell for snatches and get your conditioning elsewhere. Do the big lifts with barbells. Don’t do curls with barbells. They don’t allow your hands to pronate and supinate naturally. Do use a suspension …

Kettlebells Work: But Can You Endure the Chain of Pain?

THE MOST UNDERRATED EXERCISE IN STRENGTH AND CONDITIONING? IT’S NOT DEADLIFTS.

Kettlebell Workouts to Lose Fat, Improve Work Capacity and Build Muscle

The Squat Variation That Torches Your Core

7 Reasons Kettlebell Sport Is the Everyman (or Everywoman) Sport

10 Dumb Ways to Use Smart Workout Tools

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