Kettlebells Articles - Page 8 of 10 - AnabolicMinds.com

The Punch the Clock Training Program

The following is a “punch the clock,” workman-mentality training program. The intent is to progressively raise your overall level of strength. It is not designed to make you peak in a particular exercise at a particular moment. I have based the program on Easy Strength by Dan John and Pavel Tsatsouline. In this …

Training

The Kettlebell Snatch: A Simple Tool for Complex Benefits

It’s been thirteen years since I did my first RKC (Russian Kettlebell Certification). I wasn’t completely sold on the idea of kettlebells at first, mostly because I was looking at the individual exercises and not the system of movement that was created around this single, simple implement. What made me come around on kettlebells …

Training

8 Most Annoying People in the Gym

When you walk into a gym, you’re supposed to forget about all people and things around you and focus solely on your goal for the day. It’s you competing against yourself, which is the toughest challenge you can find, so you need all the extra focus and motivation you can get by listening to …

Training Videos

Stop Lying About Your Overhead Press

Build Real Strength Overhead. Here’s How. Do You Meet The Standard?Everyone claims to have a strict overhead press that meets the standard of 0.75x bodyweight. That means a 200 pound guy should be able to strictly press 150 pounds over his head. But that standard is almost always perverted when you see …

Training Videos

One Exercise for Stronger Squats & Biceps

by Kyle Arsenault T-Nation A New Twist on the Kettlebell Goblet Squat Here’s what you need to know… The goblet squat curl (GSC) combines a kettlebell squat with a bicep curl. You do a regular goblet squat and then 2-3 curls in the bottom position. This drill builds your squat by shoring …

Training Videos

CARDIO FOR MEATHEADS

From Tony Gentilcore I hope everyone had a lovely Christmas or start to their respective Holiday Season. Lisa and I are currently in the Dallas/Fort Worth area visiting family so I’ll be taking a brief hiatus from the website this week. Thankfully a few friends and colleagues were kind enough to pinch hit …

The Punch the Clock Training Program

The Kettlebell Snatch: A Simple Tool for Complex Benefits

8 Most Annoying People in the Gym

Stop Lying About Your Overhead Press

One Exercise for Stronger Squats & Biceps

CARDIO FOR MEATHEADS

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