Kettlebells Articles - Page 7 of 10 - AnabolicMinds.com

The Best Mobility Drill For Lifters & Athletes

Get Bigger Lifts With Looser Hips Hips Don’t Lie Take a look at any lifter from the side and you’ll notice something obvious: there’s a ton of muscle around the hips. The hip is one of the most mobile joints in the human body and it’s a crossroads of sorts for almost every …

Training Videos

Do You Really Need Weightlifting?

I was the crazy one. Training with Olympic lifts in a commercial gym circa 2000 gave you the instant label of “dangerous.” It was not unusual to hear about other trainers following my clients into the locker room or parking lot to forewarn them about the severely unsafe methods I was using. Fast forward …

Training Videos

TWO CUES TO CLEAN UP YOUR TURKISH GET-UP

Hope everyone’s New Years was fantastic and safe. Lisa and I celebrated our last Holiday as non-parents by being lame and going to bed at 9 PM New Year’s Eve. We figured we’d start a new hash-tag to highlight the fact: #sleepingwhilewecan. 2017 is here and with my first post of the year …

Training

A Kettlebell Complex To Build Mass

If you’re reading this, chances are you have a health and fitness goal. While the vast majority of the industry is focused on weight loss, there is always a portion of the population who wants to get big. When I was first introduced to kettlebells, I considered them a conditioning tool, to be …

Training Videos

Kettlebell Swings: You’re Doing Them Wrong

The Complete Guide to Proper Swings Swing Better, Do Everything BetterVery few training methods are either inherently good or bad, but the quality of their execution can make them so. The kettlebell swing is one of those things. Do it wrong and you could get yourself into trouble. Do it right and it’s …

Training

2 Bicep Curl Tips That Guarantee Bigger Arms

Kettlebell Curls provide exclusive hypertrophy benefits and unique bicep stimulation, which are difficult to replicate with other training tools, including standard free weights. Here are two unique bicep kettlebell movements that are sure to give you newfound arm growth. Standing Kettlebell Bicep CurlStanding Kettlebell Bicep Curls are a potent mass-builder simply because standing …

The Best Mobility Drill For Lifters & Athletes

Do You Really Need Weightlifting?

TWO CUES TO CLEAN UP YOUR TURKISH GET-UP

A Kettlebell Complex To Build Mass

Kettlebell Swings: You’re Doing Them Wrong

2 Bicep Curl Tips That Guarantee Bigger Arms

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