Kettlebells Articles - Page 6 of 10 - AnabolicMinds.com

2-KB FRONT SQUAT: A SIMPLE LOOKING EXERCISE THAT’S ANYTHING BUT

Being a “good” coach and writing effective training programs isn’t about inserting the most demanding or most obnoxious looking exercises for your athletes & clients. Peruse social media and you’ll inevitably come across any number of fit pros vying for everyone’s attention with elaborate looking exercises ranging from Quasi-isometric deadlifts vs. chains (from …

Training Videos

Finding Your Asymmetries And Fixing The Uneven Body

Get ready for a hard truth: You are not perfectly symmetrical, and your uneven strength and mobility capabilities could bring major consequences. But dismay not, everyone faces this issue. The aim of this piece isn’t to scare or dishearten you, but to introduce a new filter through which to view your fitness strategy: uncovering …

Training

Eccentric Strength To Fight The Aging Process

Every effective program—those for high-level athletes, the average Joe, or those getting on in years—will include at least a partial focus on eccentric loading. The eccentric portion of a movement is the lowering or lengthening phase, and there are numerous articles on the benefits of improving strength and control through training it specifically. …

Training Videos

Ballistic Strength: Adding Velocity To Muscle

Over the years, I’ve tested many different types of training modalities. I’ve introduced elements of bodybuilding, powerlifting, circuit training, and many forms of interval training to stress various energy systems in the body. Despite all of this experience, there’s one ingredient that I’m glad I’ve kept in my own recipe for performance. Ballistic …

Training Videos

It’s Time To Fix Your Technique

Are you moving correctly? We see the buzzwords “corrective exercise” thrown around a lot in the physical training world. As a coach who focuses heavily on mobility, natural movement patterns, and movement quality above all else, I have been tempted to use these words myself. But what is corrective exercise? As a …

Training Videos

Center Your Training On Unilateral Movements

Very few of us train for the sake of training. Every coach I know and every athlete and trainee I work with ascribes a “why” behind their “what.” We train to improve performance. Better performance of functional movement patterns that leave us better equipped to conquer the physical challenges that arise in everyday life. …

2-KB FRONT SQUAT: A SIMPLE LOOKING EXERCISE THAT’S ANYTHING BUT

Finding Your Asymmetries And Fixing The Uneven Body

Eccentric Strength To Fight The Aging Process

Ballistic Strength: Adding Velocity To Muscle

It’s Time To Fix Your Technique

Center Your Training On Unilateral Movements

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