Kettlebells Articles - Page 4 of 10 - AnabolicMinds.com

Workout for Fasting – 12 Minute Follow Along HIIT Workout

Posterior Chain Activation HIIT Workout- 2X Through! – 30 Bar Stepovers – Lunge Kettlebell Press (10 each side) – 10 Slow Reps Reverse Crunch on Bench – 8-10 Front Squats at 75% Failure – 10 (each leg) Medicine Ball Back Lunges (overhead) – 8-10 Straight Leg Deadlifts – 10 Pull-ups *Note – You can …

Training

The Anywhere, Anytime Program For Lifelong Fitness

Your workout should not be a job. Sure, you won’t want to work out some days. Often it will be a grind to get started, but exercise should not just be a long list of checkboxes standing between you and a preconceived notion of fitness. This is the primary issue that limits success and …

Training Videos

Morning Mobility Check-In

Last week, I wrote about how mobility—the ability to move and be moved freely and easily—is not a separate facet of fitness. Rather, mobility is an expression of your fitness, and informs your moment-to-moment reality. Just as the martial arts masters insist we must be able to kick cold, and Kelly Starrett’s famous …

Training Videos

5 Essential Yoga Poses For Runners

Are you feeling sore, achy, or tight after a run? Over time, running without proper mobility and stretching can lead to imbalances in the body resulting in sprains, pains, and injuries. Yoga is a wonderful tool to help mobilize and stretch tough spots where runners need more mobility. Benefits of a Consistent Yoga …

Training Videos

Hamstrings : Exercise Variations

What muscles gives us that nice explosive power when we sprint? What muscles help to stabilize the knee and even assist in the rotational aspect? One of the most neglected compartments of the posterior thigh are the hamstrings. Three Separate Muscles Hamstrings are comprised of three separate muscles: the biceps femoris, the …

Training Videos

EXERCISES YOU SHOULD BE DOING: ANCHORED KB ROW

I’ll be the first to admit my brain is a little lackluster. It doesn’t work in the same fashion as other coaches like, say, Ben Bruno, BJ Gaddour, or Meghan Callaway. I’m often dumbfounded by all the practical (and inventive) ways they’re able to put their own spin on certain exercises and/or methodologies. …

Workout for Fasting – 12 Minute Follow Along HIIT Workout

The Anywhere, Anytime Program For Lifelong Fitness

Morning Mobility Check-In

5 Essential Yoga Poses For Runners

Hamstrings : Exercise Variations

EXERCISES YOU SHOULD BE DOING: ANCHORED KB ROW

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