Kettlebells Articles - Page 3 of 10 - AnabolicMinds.com

The Bathroom Break Kettlebell Strength Plan

Shane Trotter Breaking Muscle I drink a lot of water and coffee. Consequently, I run to the bathroom almost every hour. It is down the hall and takes no more than a couple of minutes. I hardly notice these breaks. Despite my peculiar love for time management and my obsession with avoiding distraction, it has never crossed …

Training Videos

Shock Training for Superhuman Power

Turn Two Ordinary Exercises Into Monsters by Craig D Marker, PhD T-Nation Although you’re probably tired of hearing about “secret” Soviet training programs, the Soviet track and field teams really were dominant in the Olympics. One reason is the work of obsessive sport scientist Yuri Verkhoshansky who created a hugely successful training protocol based on jumping …

Training

Attack Your Imbalances

Most of us have muscular imbalances—a weaker arm, shoulder, leg, etc. If you find yourself constantly doing the classic barbell movements (barbell bench press, deadlift, and back squat) then you might be further developing and exacerbating your own imbalances. We can start to iron out these imbalances by introducing single leg and single …

Training Videos

Strength And Conditioning: Truth And Consequences

Truth and consequences; Critical-thinking and accountability; Unconventional origins and philosophies; We will speak with and strive to reach those that embody and embrace the above. Thoughtful, progressive, desirable demographics- by nature and nurture- often do not have three hours to listen to someone else’s story when they are neck-deep in constructing their …

Training Videos

Kettlebells for Strongman

Used correctly, kettlebells can be a vital tool for any lifter. When I originally started my gym, my main clientele was interested in fat loss. I thought that kettlebells were fairly useless, that anything you can do with a kettlebell you can do with a dumbbell. I was lucky enough to have a friend that was …

Training

Do You Need Sport Specific Training?

“Sports specific training” is all the rage on social media. It is hard to see a day go by where I don’t see something gimmicky or flashy being done by a self-proclaimed guru trainer or “performance” coach. Sports specific training would sound like the right thing to do, particularly if you are an athlete …

The Bathroom Break Kettlebell Strength Plan

Shock Training for Superhuman Power

Attack Your Imbalances

Strength And Conditioning: Truth And Consequences

Kettlebells for Strongman

Do You Need Sport Specific Training?

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