Training

Attack Your Imbalances

  Most of us have muscular imbalances—a weaker arm, shoulder, leg, etc. If you find yourself constantly doing the classic barbell movements (barbell bench press, deadlift, and back squat) then you might be further developing and exacerbating your own imbalances.   We can start to iron out these imbalances by introducing single leg and single …
TrainingVideos

Strength And Conditioning: Truth And Consequences

  Truth and consequences; Critical-thinking and accountability; Unconventional origins and philosophies;   We will speak with and strive to reach those that embody and embrace the above.   Thoughtful, progressive, desirable demographics- by nature and nurture- often do not have three hours to listen to someone else’s story when they are neck-deep in constructing their …