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The Bird Dog Row: Can You Conquer This Badass Exercise?

Brandon Hall STACK Think your core strength is on point? Time to test yourself with the Bird Dog Row. By performing a Single-Arm Row from a Bird Dog position, the Bird Dog Row, popularized by Dr. Joel Seedman, presents your body with a unique challenge. “This is one of our favorite exercises we can use …

Training

7 Fitness Hacks For 2020

Coach Ninja Breaking Muscle No better a source than Sandi Duncan, managing editor of the Farmers’ Almanac, has said that the new decade begins on January 1, 2021. Most people think it’s January 1, 2020. I’m not going to weigh in here with a decision. I will just say that my suggestions, below, for the new …

Training

An Antidote To CrossFit: Going All In On Dan John

Douglas Perry Breaking Muscle Greg Glassman is a controversial choice for Coach of the Decade if you define coach in a certain way, or you think Glassman is all about marketing, or you’re mad at CrossFit because, well, they really do make some fitness professionals pretty mad. You can’t say the same about Dan John. So, here’s an …

Training Videos

The Problem with CrossFit, Kettlebells, and Functional Training | Starting Strength Radio #36

Mark Rippetoe Starting Strength 00:00 Intro 03:07 Comments from the Haters! 08:13 The Fundamentals 19:59 Just punching the ticket 25:35 A Better Way 29:46 Training in the middle 38:39 Separating factors improves performance 42:15 Strength training for strength 45:15 How to judge a strength coach 47:55 Training the tails 52:38 The Be Staying Alive Sport 54:13 …

Training Videos

15 Exercise Tips For People Over 50

Alex McBrairty Breaking Muscle Our bodies begin to change drastically after fifty: a more rapid decline in bone density and a greater loss in coordination and motor control. Fortunately, in most cases, all of these things can be slowed or reversed with the implementation of a good fitness program. It’s great to have strength or weight …

Training Videos

A Daily 6 Exercise Circuit For Youth Development

Shane Trotter Breaking Muscle “A man is rich in proportion to the number of things he can afford to let alone.” – Henry David Thoreau School is back in session and we are all coming up with our best plans for a new year. Yet middle school coaches and PE teachers are often faced with …

The Bird Dog Row: Can You Conquer This Badass Exercise?

An Antidote To CrossFit: Going All In On Dan John

The Problem with CrossFit, Kettlebells, and Functional Training | Starting Strength Radio #36

15 Exercise Tips For People Over 50

A Daily 6 Exercise Circuit For Youth Development

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