Kettlebells Articles - AnabolicMinds.com

How I Found CrossFit And Community During Lockdown

Gianni Handoko Breaking Muscle Being a jiu-jitsu practitioner for the last ten years, I have naturally adopted the mindset to stay calm and leverage opportunities. However, it’s tough to practice the art as regularly as you would like because you start to lose muscle memory, rhythm, and accuracy. That being the case, I had to find another …

Training Videos

The BEST Kettlebell Flow You Haven’t Done, Yet

Updated: December 11, 2020 I am a huge fan of kettlebell flows. Not only are they incredibly challenging, but they also provide your training program with conditioning work that doesn’t comprise of boring cardio equipment. Many have played with kettlebells, but have you have gone through 3-5 minute bouts of exercises using them before you rest? …

Training Videos

Swing To Win – Kettlebell Swings Better Than Olympic Lifts?

Christopher Peil Breaking Muscle Olympic weightlifting derivatives have long been hailed as the apex exercises for power training in strength and conditioning. There’s now evidence that’s probably wrong. For most people, most of the time, a simple kettlebell swing is a better power movement than any Olympic lift derivative. Sport Happens in Full Hip Extension Sprinting, punching, throwing and swinging a …

Training Videos

The Steel Mace: The First 3 Moves To Learn

Joseph Boffi Breaking Muscle The steel mace (mace bell or gada) has been used by Hindu warriors for over 2,000 years. It has recently found new popularity in the fitness world for its benefits in strengthening and stabilizing the shoulders, back, core, hips, and grip. Even though the mace can be intimidating due to its …

Training Videos

3 Little-Known Kettlebell Movements That Tone Your Entire Body

Brandon Hall STACK A single medium-weight kettlebell is a fitness Swiss Army Knife. You may already be familiar with kettlebell exercises like the Swing and the Turkish Get-Up. However, those are far from the only fantastic exercises at your disposal. In this video, Ryan Summers, DPT and co-owner of Pure Physio (Strongsville, Ohio), shares three unique kettlebell moves you …

Training Videos

Kettlebells: What They Are and Why You Should Train With Them

Jimmy Pritchard STACK Tour any modern gym and you’re bound to stumble upon a section littered with kettlebells. A kettlebell looks like a cannonball with a handle. They come in all sorts of shapes, sizes, colors and weights. The weight of a kettlebell will often be listen on the implement itself, usually in kilograms. One …

How I Found CrossFit And Community During Lockdown

The BEST Kettlebell Flow You Haven’t Done, Yet

Swing To Win – Kettlebell Swings Better Than Olympic Lifts?

The Steel Mace: The First 3 Moves To Learn

3 Little-Known Kettlebell Movements That Tone Your Entire Body

Kettlebells: What They Are and Why You Should Train With Them

Latest Topics

AnabolicMinds Facebook

Latest posts

Recent articles