Men's HealthResearch

Thirty years of fast food: Greater variety, but more salt, larger portions, and added calories

  Despite the addition of some healthful menu items, fast food is even more unhealthy for you than it was 30 years ago. An analysis of the offerings at 10 of the most popular US fast-food restaurants in 1986, 1991, and 2016, published in the Journal of the Academy of Nutrition and Dietetics, demonstrates that fast-food …
Nutrition

Vegetarian diet doesn’t compromise athletic performance: Study

  ‘This study suggests that following a vegetarian diet may adequately support strength and cardiorespiratory fitness development, and may even be advantageous for supporting cardiorespiratory fitness.   Vegetarian diets do not compromise athletic performance and may even help aerobic capacity, according to a study comparing elite vegetarian and omnivore athletes.   There has been increasing …