ResearchSupplements

Bicarbonate + Beta-Alanine Supplementation, HIT Exercise Performance and Energy Substrates in 71 Trained Cyclists

  If there’s one take-home message from the study at hand, it is: While both SB& BA work, it depends on the sport/exercise test if the effects will be significant.   If you’ve been following my articles at the SuppVersity for some time, you will know that I have covered beta-alanineand sodium bicarbonate, two of the few ergogenic supplements …
Training

Metabolic Resistance Training vs. Cardio Interval Training: Which Is Best for You?

  HIIT workouts.   You see them advertised everywhere. From fitness social media accounts to the posters and schedules at your neighborhood gym, HIIT (short for high-intensity interval training) is one of the biggest buzzwords in fitness.   However, the classes and fitness gurus touting HIIT can be misleading. HIIT workouts are technically part of …
Training

The Science Of Weight Loss Loves Hard And Heavy

Traditional programs to combat weight gain focus on nutritional (calories in) and exercise (calories out) considerations. Many health-related professionals agree that dietary guidelines likely best serve to promote short-term reductions in body fat, with the impact of exercise being helpful, but perhaps not overwhelmingly. Even so, from the perspective of physical movement, questions can be raised …