Training

William Bonac Shows Off Awesome 9 Year Transformation

By Jonathan Salmon Generation Iron William Bonac showcases his incredible transformation. It takes a great deal of years to build a truly otherworldly physique. Top competitive bodybuilders take years if training before becoming stage ready. It takes consistency and dedication to see growth little by little. To become the best of the best you need to constantly improve. It requires …
Training

Calum Von Moger Profile & Stats

By GI Team Generation Iron Name: Calum Von Moger Nickname: Arnold 2.0 Division: Classic Physique Birth date: 6/9/1990 Height: 6’2″ Competition Weight: 245-255 lbs SHOW PLACE 2016 NPC Irongames Championships 1st 2015 WFF Pro Mr Universe 1st 2014 WFF Mr Universe 1st 2013 WFF Universe – Superbody 5th 2013 NABBA Class 1 Southern Hemisphere Championships 3rd 2013 …
Training

6 Weeks Out Hunter Labrada Looks Like a Future World Champion

By Jonathan Salmon Generation Iron Hunter Labrada looks super impressive weeks out. Hunter Labrada is definitely a chip off the old block. Lee Labrada was and still is in tremendous physical condition. Hunter Labrada has clearly inherited his father’s impressive genetics. While he has yet to make waves in the IFBB, Hunter Labrada clearly has the tools and the …
TrainingWeight Loss

Jerry Brainum: The Realities Behind Bodybuilder Body Fat Percentage & Cutting Weight

By GI Team Generation Iron Jerry Brainum clears the air on the truth of a bodybuilder’s fat percentage and debunks common weight loss tricks. Jerry Brainum has been a science writer, researcher and lecturer for more than 30 years in the bodybuilding industry. Throughout those 30 years he’s amassed a superset of knowledge. He’s shared that knowledge in our original …
TrainingVideos

Olympia Producer Believes Shawn Rhoden Will Compete At Mr. Olympia 2020

By GI Team Generation Iron Olympia producer Tamer El Guindy and brother Terrick talk about possible returns for Shawn Rhoden, Phil Heath, and Kai Greene. It looks like there’s a chance we’ll see Shawn Rhoden compete at the Mr. Olympia 2020. According to reports confirmed by our Generation Iron Brazil affiliate, Olympia producer Tamer El Guindy and his …