NutritionWeight Loss

Intermittent Fasting: Everything You need to Know as a Bodybuilder and Average Fat Loss Seeker

By Rick Grimes Generation Iron The ins and outs of Intermittent Fasting. In an ever-evolving world filled with social media influencers promoting all different kinds of diets and products, it’s much too easy to come across misinformation and fads that have sprung up over the recent years. These trends are either brand new or are simply “refurbished” …
ResearchWeight Loss

These neurons affect how much you do, or don’t, want to eat

Like a symphony, multiple brain regions work in concert to regulate the need to eat. University of Arizona researchers believe they have identified a symphony conductor — a brain region that regulates appetite suppression and activation — tucked within the amygdala, the brain’s emotional hub. The UA Department of Neuroscience team found the neurocircuitry controlling …
NutritionResearch

Avocados, as a substitution for carbohydrates, can suppress hunger without adding calories

Meals that include fresh avocado can significantly suppress hunger and increase meal satisfaction Science Daily A new study released by the Center for Nutrition Research at Illinois Institute of Technology suggests that meals that include fresh avocado as a substitute for refined carbohydrates can significantly suppress hunger and increase meal satisfaction in overweight and obese …