NutritionResearch

5 Things That Happen When You Replace Ultra-Processed Carbs with Healthy Ones

From Cathe Many of the carbohydrates in packaged foods and refined grains cause a sharp rise in blood sugar. Plus, these carbohydrates lack the nutrient density and fiber that characterize healthier carb sources, like fruits, vegetables, and whole grains. Experts may argue about what diet is best for health, weight loss, and longevity, but few …