ResearchSupplements

Washing Down 6g/d of Beta-Alanine not Enough to Saturate Muscle Carnosine? Beta-Alanine Research Update 07/2020

From Science Daily If you’ve been a faithful SuppVersity reader for the last almost 10 years, you will have noticed that my initial excitement about beta-alanine (#BA) has been fading ever since the classic meta-analysis by Hobson et el. was published in 2012. Yes, there were small benefits (2%) but only in the high(er) intensity ‘long sprint’ …
Men's HealthResearch

Eat less and live a long healthy life? Study shows ‘not in all cases’

Science Daily An underlying assumption of research on aging holds that dietary restriction (and drugs that mimic its effects) will slow aging to extend both lifespan and healthspan jointly. While eating a Spartan diet has been shown to robustly extend lifespan and delay age-related diseases in many species, a genome-wide analysis of 160 genetically distinct …
Training

John Meadows Suffers Heart Attack

By GI Team Generation Iron Bodybuilder and entrepreneur John Meadows has suffered a heart attack. John Meadows has suffered a heart attack and is currently in the hospital as announced on his official Facebook page by his wife, Mary. According to the post, the heart attack was caused potentially by a clotting disorder in his blood vessels. He is currently “fine” and …