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Is All Coffee Equally Healthy?

From Cathe Did you know that at one-time coffee was thought to be unhealthy? Decades ago, health care professionals might have warned patients that coffee increases the risk of cardiovascular disease and pancreatic cancer and to watch how much you drink. However, it later came to light that researchers didn’t adequately control for other factors …

Training

How Does Sleep Deprivation Affect Your Health and Performance

According to UK researchers, bad sleep can have devastating effects on your body and health. These effects were observed when people’s sleep cycles were cut to less than six hours a night. In a time span of only a week of poor sleeping, the activity of hundreds of genes was altered. Heart disease, …

Research Supplements

Your Vitamin D Supplement Probably Isn’t Working. Here’s How to Change That

The benefits of vitamin D for general health and athletic performance have been well-documented. Exogenous vitamin D supplementation is associated with increased upper- and lower-body strength, reduced injury risk, as well as improved sprint times and vertical jump height. Furthermore, having higher serum levels of vitamin D decreases your risk of many serious illnesses, …

Nutrition Research

Tip: Booze It Up, Get Healthy at the Same Time

New research shows that the world’s most popular alcoholic drink has some surprising health benefits. Hold onto your nachos with cheesy beef, but it appears that beer is fast approaching “health food” status. (And is it my imagination, or did I just hear a chorus of football-jersey wearing frat boys and former frat …

Nutrition

These Are Some Of The Surprising Negative Effects Of A High Protein Diet

Do you really need all that protein? For many bodybuilders first getting into the endeavor it seems all that can be talked about and focused on is protein consumption. It’s no secret that a high protein diet is ideal for optimal muscle gains. Obviously fats and carbohydrates also play a major role in …

Nutrition Research

Should You Avoid Fish Because of the Mercury?

Fish is one of the healthiest foods you can eat. That’s because it’s a great source of protein, micronutrients and healthy fats. However, some types of fish can contain high levels of mercury, which is toxic. In fact, mercury exposure has been linked to serious health problems. So what should …

Is All Coffee Equally Healthy?

How Does Sleep Deprivation Affect Your Health and Performance

Your Vitamin D Supplement Probably Isn’t Working. Here’s How to Change That

Tip: Booze It Up, Get Healthy at the Same Time

These Are Some Of The Surprising Negative Effects Of A High Protein Diet

Should You Avoid Fish Because of the Mercury?

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