Training

Misloading the Bar

by stef bradford, PhD, SSC Starting Strength A good habit for a lifter to get into is to verify that the bar is loaded correctly and that the plates are tight before starting each set. This helps prevent misloads, where the weight is accidentally too heavy or too light, or where the load is different at each …
Training

YOUR FRIENDS ARE PRIMED TO BE UNSUPPORTIVE OF YOUR HEALTH GOALS. HERE’S WHY

Alex McBrairty for Tony Gentilcore Today’s guest post from fitness/health coach, Alex McBrairty, will no doubt resonate with many people who read this site. If you’re even remotely health/fitness conscious chances are, at some point in time, you’ve been the recipient of some shade (or even backlash) from friends and family members during your journey …