Training

5 Reasons Why High-Rep Bodyweight Workouts Are Hurting You

By Emily Beers Breaking Muscle While the functional fitness world has been trending toward hundreds of air squats, burpees and lunges for time on repeat for the last six weeks and counting, coach James Fitzgerald warns this is doing more damage than good. Fitzgerald, the winner of the first-ever CrossFit Games in 2007 and the founder of OPEX Fitness, explained: …