Nutrition

Like To Lift? Consume More Protein

Wendi Iribeck Breaking Muscle What Is Protein? Protein is primarily found in animal and dairy products. Protein enhances muscle mass, strength, endurance, muscle recovery, and power. Decreases inflammation and muscle protein breakdown. First off, let’s talk about the recommended dietary allowance (RDA) for protein. The current RDA is a modest 0.8 grams of protein per kilogram …