NutritionResearch

Starting to Have Breakfast is Worst New Year’s Resolution … Unless You Want to Gain Weight (80% Fat, 20% Lean Mass)

  If you’re following the SuppVersity news, you may remember a post from Wednesday in which I outlined that it is no wonder people fail to lose the weight they intend to, because they try to achieve this weight loss by having soup or, you guessed it, finally doing what the mainstream nutrition experts’ cookie-cutter …
ResearchWeight Loss

True Alternate Day Fast Beats Classic Dieting: Max. Fat, Min. Muscle Loss, No ‘Metabolic Damage’ in 32 Wk Human Study

  This study is not just about alternate day fasting aka ADF. It is about “true alternate day fasting” – What is that? Well, it’s not an official medical term, yet, but if you hadn’t read about “alternate day fasting” regimens at the SuppVersity before, you’d probably think that an “alternate day fast” would be …
NutritionResearchWeight Loss

Ramadan Fasting Studies Showing Fat, but no Muscle Loss Support Benefits of ‘Lean Gains’-Style Intermittent Fasting

  From Suppversity   Remember, Ramadan fasting is not about eating healthy or dieting, after sundown most Muslims consume at least as much energy as on a non-fasting day.While scientists usually refer to alternate-day fasting as “intermittent fasting”, the average fitness enthusiasts will think of Martin Berkhan’s “lean gains” protocol, when he or she hears …