ResearchWeight Loss

Will Intermittent Fasting Make You Overeat on Non-Fasting Days? The Opposite Was the Case in Two Recent RCTs

Let’s get this straight, first: The results of Jennifer Harvey’s latest paper cannot be applied 1:1 to what most of you probably think of when they hear the phrase “intermittent fasting”, i.e. the daily restriction of food intake to 6-8h windows. It’s rather about the type of “intermittent fasting” both, nutrition research and mainstream media, …
TrainingWeight Loss

Fasted AM Cardio – No Measurable Physiological Benefits in Terms of Fat Loss & Body Composition, Meta-Analysis Says

  It has been debated for decades and still, the Australian researchers Daniel Hackett and Amanda D. Hagstrom are the first to attempt to answer the question “whether training in fasted compared to fed states leads to greater weight loss and whether this practice results in beneficial or detrimental changes in body composition” (Hackett 2017) …