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Why Fasting & Ketosis Work Well Together

One of these dogs is ketosis and one of them is fasting. See, very very similar, yet at the same time quite different. What I want to do in this video is I want to help you understand why keto and fasting, not in the case of dogs but in nutritional protocols, work so well …

Training Videos Weight Loss

Workout for Fasting – 12 Minute Follow Along HIIT Workout

Posterior Chain Activation HIIT Workout- 2X Through! – 30 Bar Stepovers – Lunge Kettlebell Press (10 each side) – 10 Slow Reps Reverse Crunch on Bench – 8-10 Front Squats at 75% Failure – 10 (each leg) Medicine Ball Back Lunges (overhead) – 8-10 Straight Leg Deadlifts – 10 Pull-ups *Note – You can …

Research Weight Loss

Will Intermittent Fasting Make You Overeat on Non-Fasting Days? The Opposite Was the Case in Two Recent RCTs

Let’s get this straight, first: The results of Jennifer Harvey’s latest paper cannot be applied 1:1 to what most of you probably think of when they hear the phrase “intermittent fasting”, i.e. the daily restriction of food intake to 6-8h windows. It’s rather about the type of “intermittent fasting” both, nutrition research and mainstream media, …

Training Weight Loss

Fasted AM Cardio – No Measurable Physiological Benefits in Terms of Fat Loss & Body Composition, Meta-Analysis Says

It has been debated for decades and still, the Australian researchers Daniel Hackett and Amanda D. Hagstrom are the first to attempt to answer the question “whether training in fasted compared to fed states leads to greater weight loss and whether this practice results in beneficial or detrimental changes in body composition” (Hackett 2017) …

Videos Weight Loss

Intermittent Fasting Drink – Cold Brew Coffee (And 1 Fat-Burning Coffee Trick)

What is going on, SixPackAbs.com? Thomas DeLauer – lead nutritionist & trainer – here to break down the science behind what you’ve been hearing at your coffee shop in the mornings or seeing more of at convenience stores – cold brew coffee. But, first and foremost – caffeine is NOT bad. The …

Nutrition Training

A Contrarian’s Approach to Building Muscle

On the heels of stepping on stage at Canadian Bodybuilding Nationals, I have been taking a decidedly anti-bodybuilder’s approach. I am shifting gears from chasing sub-zero body fat levels and granite-like conditioning to focusing upon breathing life back into my body, stacking on new layers of muscle tissue, and improving the physique I …

Why Fasting & Ketosis Work Well Together

Workout for Fasting – 12 Minute Follow Along HIIT Workout

Will Intermittent Fasting Make You Overeat on Non-Fasting Days? The Opposite Was the Case in Two Recent RCTs

Fasted AM Cardio – No Measurable Physiological Benefits in Terms of Fat Loss & Body Composition, Meta-Analysis Says

Intermittent Fasting Drink – Cold Brew Coffee (And 1 Fat-Burning Coffee Trick)

A Contrarian’s Approach to Building Muscle

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