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Alternate Day Fasting & Classic Dieting: Same >5% Weight Loss in 57 vs. 67 Days W/ Unwittingly Increased Deficits

From Suppversity “When Weight Loss is Standardized (to 5%), Overweight / Obese Women are Neither Hungrier Nor More Satiated When Eatin’ in an Alternate Day vs. Chronic Energy Deficit. Implications?” ⬅ that’s the title of a #SuppVersityFacebook and Instagram post I was just about to publish yesterday to then decide: ‘Hey, you’ve spent a lot of time to summarize the …

Research Supplements

Stop Taking BCAAs If You Want The Benefits Of Fasting

Chett Binning Breaking Muscle That’s right, BCAAs (branched chain amino acids) are ranked high as one of the most commonly “incorrectly” prescribed supplement for fasting. But have any of the bro scientists ever given you a good reason as to why you should be using BCAAs? Reasons other than “it will protect your muscle bro.” I get …

Research Supplements Weight Loss

Intermittent Fasting in Trained Women Adds Same Amount of Muscle, Strips Extra Body Fat (4-6%) | No Effect of HMB

From Suppversity While it has long been discussed if serious gainz are even possible on time-restricted feeding regimen, such as classic ‘intermittent fasting’, SuppVersity readers have known for years that “New ‘Lean Gains’ Study Confirms: IF Gets Athletes Lean & Improves Insulin Sensitivity W/Out Impairing Their Gains” (➡article discussing Moro 2016) – that’s in men, though, and that, in turn, …

Research Weight Loss

Dawn-to-sunset fasting suggests potential new treatment for obesity-related conditions

Study of 30-day Ramadan fast shows promising implications for timing and duration between meals From Science Daily Fasting from dawn to sunset for 30 days increased levels of proteins that play a crucial role in improving insulin resistance and protecting against the risks from a high-fat, high-sugar diet, according to research presented at Digestive Disease …

Research Weight Loss

Beating Your Genetics With Time Restricted Eating Patterns

In research that was published in the journal Cell Metabolism1 on August 30, 2018, researchers at the Salk Institute found that disruptions to animals’ 24-hour rhythms of activity and rest – which in humans is linked to eating for most of the day or doing shift work – can be corrected by eating all calories within a …

Nutrition Research Videos

Fasting’s Effect On Cancer Cells – Very Positive Science

Cancer cells have 10 times the amount of glucose and insulin receptors as a regular cell, which means that they are 10 times more likely to be susceptible to the negative effects of glucose, which is exactly why fasting is so critical when it comes down to cancer prevention and potentially even cancer …

Alternate Day Fasting & Classic Dieting: Same >5% Weight Loss in 57 vs. 67 Days W/ Unwittingly Increased Deficits

Stop Taking BCAAs If You Want The Benefits Of Fasting

Intermittent Fasting in Trained Women Adds Same Amount of Muscle, Strips Extra Body Fat (4-6%) | No Effect of HMB

Dawn-to-sunset fasting suggests potential new treatment for obesity-related conditions

Beating Your Genetics With Time Restricted Eating Patterns

Fasting’s Effect On Cancer Cells – Very Positive Science

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