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What’s the Difference Between Physical Activity, Exercise, and Fitness?

From Cathe Friedrich Sometimes, we lump terms related to fitness and exercise together and use them interchangeably, as if they are the same. An example are the terms exercise, physical activity, and fitness. While they’re related to each other, they don’t mean the same thing. Let’s look at what they mean and how they differ …

Research Weight Loss

Loss of a specific enzyme boosts fat metabolism and exercise endurance in mice

Science Daily Sugars and fats are the primary fuels that power every cell, tissue and organ. For most cells, sugar is the energy source of choice, but when nutrients are scarce, such as during starvation or extreme exertion, cells will switch to breaking down fats instead. The mechanisms for how cells rewire their metabolism in …

Training Videos

Spiderman Push-Ups: One Bodyweight Exercise To Rule Them All

Coach Ninja Breaking Muscle Push-ups are the gold standard in bodyweight and at-home workouts. In fact, they probably deserve to be the go-to exercise from toddler to senior. They don’t require any special skills or genetic predisposition to be done at any level, they are adaptable to almost any situation, and they never let you down, get …

Men's Health Research

Increased blood sugar levels may decrease benefits of aerobic exercise

Every doctor recommends regular aerobic exercise, since greater aerobic fitness is important for achieving better overall health. But Joslin Diabetes Center scientists now have discovered that some benefits of aerobic exercise may be dampened by higher-than-normal blood sugar levels, a condition known as hyperglycemia. These diminished gains are seen in mouse models and humans with …

Training Videos

Amor Fati: How Loving Your Fate Helps You Grow

Michael McCastle Breaking Muscle In each and every day of your life, you will face challenges of varying complexity and significance. Some challenges will be so small and so easily overcome that you’ll barely consider them to be a challenge at all. But, every so often, you must face a challenge in your life that may be so significant …

Supplements

What Are Workout Gummies and How Do They Work?

From Muscle Sport Magazine When you come across the word gummies, what comes to mind? Sweets or candies right? Of course! Gummies are these amazing gelatin-based sweets that are chewable and come in interesting colors and fun shapes. They are usually targeted at children but interestingly; workout gummies are now a thing. Curious? Keep reading. …

What’s the Difference Between Physical Activity, Exercise, and Fitness?

Loss of a specific enzyme boosts fat metabolism and exercise endurance in mice

Spiderman Push-Ups: One Bodyweight Exercise To Rule Them All

Increased blood sugar levels may decrease benefits of aerobic exercise

Amor Fati: How Loving Your Fate Helps You Grow

What Are Workout Gummies and How Do They Work?

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