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Does Cardio Kill Gains For Bodybuilders Seeking Growth?

By Austin Letorney Generation Iron We’ve all heard that cardio kills your gains, but how true is this? It’s a common thing to hear. Cardio kills your gains. Cardio burns muscle that you’re trying to grow. Does cardio actually help me in my bodybuilding quest? We all hear these a lot. And for those of us looking …

Training

How to Train for and Pass the Army Fitness Test (Even if You’re Not Enlisting)

Detric Smith STACK The new Army Combat Fitness Test (ACFT) rolled out in October 2020. It will test soldiers’ power, strength, endurance, and aerobic conditioning more practically than the previous test. In this article, we’ll provide a brief overview of the six events within this test and provide strategic training tips so you can prepare …

Training

What’s the Difference Between Physical Activity, Exercise, and Fitness?

From Cathe Friedrich Sometimes, we lump terms related to fitness and exercise together and use them interchangeably, as if they are the same. An example are the terms exercise, physical activity, and fitness. While they’re related to each other, they don’t mean the same thing. Let’s look at what they mean and how they differ …

Research Weight Loss

Loss of a specific enzyme boosts fat metabolism and exercise endurance in mice

Science Daily Sugars and fats are the primary fuels that power every cell, tissue and organ. For most cells, sugar is the energy source of choice, but when nutrients are scarce, such as during starvation or extreme exertion, cells will switch to breaking down fats instead. The mechanisms for how cells rewire their metabolism in …

Training Videos

Spiderman Push-Ups: One Bodyweight Exercise To Rule Them All

Coach Ninja Breaking Muscle Push-ups are the gold standard in bodyweight and at-home workouts. In fact, they probably deserve to be the go-to exercise from toddler to senior. They don’t require any special skills or genetic predisposition to be done at any level, they are adaptable to almost any situation, and they never let you down, get …

Men's Health Research

Increased blood sugar levels may decrease benefits of aerobic exercise

Every doctor recommends regular aerobic exercise, since greater aerobic fitness is important for achieving better overall health. But Joslin Diabetes Center scientists now have discovered that some benefits of aerobic exercise may be dampened by higher-than-normal blood sugar levels, a condition known as hyperglycemia. These diminished gains are seen in mouse models and humans with …

Does Cardio Kill Gains For Bodybuilders Seeking Growth?

How to Train for and Pass the Army Fitness Test (Even if You’re Not Enlisting)

What’s the Difference Between Physical Activity, Exercise, and Fitness?

Loss of a specific enzyme boosts fat metabolism and exercise endurance in mice

Spiderman Push-Ups: One Bodyweight Exercise To Rule Them All

Increased blood sugar levels may decrease benefits of aerobic exercise

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