Training

How to Train for and Pass the Army Fitness Test (Even if You’re Not Enlisting)

Detric Smith STACK The new Army Combat Fitness Test (ACFT) rolled out in October 2020. It will test soldiers’ power, strength, endurance, and aerobic conditioning more practically than the previous test. In this article, we’ll provide a brief overview of the six events within this test and provide strategic training tips so you can prepare …
ResearchWeight Loss

Loss of a specific enzyme boosts fat metabolism and exercise endurance in mice

Science Daily Sugars and fats are the primary fuels that power every cell, tissue and organ. For most cells, sugar is the energy source of choice, but when nutrients are scarce, such as during starvation or extreme exertion, cells will switch to breaking down fats instead. The mechanisms for how cells rewire their metabolism in …
Men's HealthResearch

Increased blood sugar levels may decrease benefits of aerobic exercise

Every doctor recommends regular aerobic exercise, since greater aerobic fitness is important for achieving better overall health. But Joslin Diabetes Center scientists now have discovered that some benefits of aerobic exercise may be dampened by higher-than-normal blood sugar levels, a condition known as hyperglycemia. These diminished gains are seen in mouse models and humans with …