endurance Articles - AnabolicMinds.com

What Are Workout Gummies and How Do They Work?

From Muscle Sport Magazine When you come across the word gummies, what comes to mind? Sweets or candies right? Of course! Gummies are these amazing gelatin-based sweets that are chewable and come in interesting colors and fun shapes. They are usually targeted at children but interestingly; workout gummies are now a thing. Curious? Keep reading. …

Training

Who’s Stronger? Absolute Strength versus Relative Strength

by Shaun Pang Starting Strength Who’s Stronger? Lifter A, 50 kg bodyweight – Deadlifts 150 kg Lifter B, 80 kg bodyweight – Deadlifts 200 kg Strength is the ability to produce force against an external resistance. Absolute strength is the amount of force that you’re able to exert, or simply how much weight you can lift, regardless of your bodyweight. The …

Training

Practical Applications For Periodization Theory

Jimmy Pritchard Breaking Muscle A considerable amount of research has been conducted on the concept of periodization and its function in organizing training programs, particularly for eliciting athletic performance gains. The theory of periodization is rooted in Hans Selye’s General Adaptation Syndrome (GAS), which includes three primary stages: alarm reaction, resistance, and exhaustion.15 In line …

Research Supplements

Tip: Chew This. Get Stronger 10 Minutes Later

Why more lifters don’t use this simple technique to amp up their workouts and lift more weight is a damn mystery. by TC Luoma T-Nation Everybody knows that caffeine will improve your workouts, but surprisingly few take advantage of that fact. Granted, there’s a large segment of lifters that use pre-workout energy drinks – most of which …

Training

Strength Training is Not “Fat Loss” Training. And Neither is Aerobics

by Robert Santana, MS, RD, SSC Starting Strength It’s 2020, we’ve just entered the new year and those of us training at commercial gyms are pissed off at the lack of parking, waiting lists for the squat rack, and constant solicitation by the salespeople at the gym. The influx of new gym members is in large part …

Men's Health Research

A replacement for exercise?

A protein called Sestrin might be responsible for many of the benefits of a good workout Science Daily Mouse in exercise wheel (stock image).Credit: © Emilia Stasiak / Adobe Stock Whether it be a brisk walk around the park or high intensity training at the gym, exercise does a body good. But what if you could …

What Are Workout Gummies and How Do They Work?

Who’s Stronger? Absolute Strength versus Relative Strength

Practical Applications For Periodization Theory

Tip: Chew This. Get Stronger 10 Minutes Later

Strength Training is Not “Fat Loss” Training. And Neither is Aerobics

A replacement for exercise?

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