ResearchTraining

Tunes for training: High-tempo music may make exercise easier and more beneficial

Science Daily Study is first to find that high-tempo music may increase the benefits of exercise and reduce perceived effort, particularly during endurance training With the start of the new year, gyms are at their busiest and many people are trying to establish a workout routine to improve their health. Getting an edge by making …
ResearchTraining

Maximizing Training-Induced Cellular Adaptation: Training Low, Carb Cycling, Altitude & Hypoxia Training for Athletes

  Usually, I am not a fan of writing about review papers (without attached meta-analysis) but in view of popular demand, I am going to give it a try and provide you with the “cliff notes” on the latest review of the theoretical background and practical implications of training with a goal the authors of …