Training

8 Best Triceps Exercises

By Vidur Saini Generation Iron The triceps are right behind the biceps, but sadly, they get close to the same love as the pythons. Unlike what many people think, building solid horseshoe triceps requires more than doing a few cable extensions. Your triceps consist of three heads – outer, inner and medial. While the overhead tricep exercises …
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Strength Wars: Calisthenics Vs Men’s Physique Athlete (S2 EP2)

  STRENGTH WARS – brings you insane strength battles facing the athletes with a variety of disciplines such as deadlifts, squats, bench press, pull ups, dips, keg lifts, and prowlers in the ultimate strength & fitness competition. Bodybuilding, Powerlifting, Strongmen, Weightlifting, CrossFit, Calisthenics or Street Workout – we all share the same passion. Let the …