Nutrition

Vegetarian diet doesn’t compromise athletic performance: Study

  ‘This study suggests that following a vegetarian diet may adequately support strength and cardiorespiratory fitness development, and may even be advantageous for supporting cardiorespiratory fitness.   Vegetarian diets do not compromise athletic performance and may even help aerobic capacity, according to a study comparing elite vegetarian and omnivore athletes.   There has been increasing …
Men's HealthNutrition

15 Health Conditions That May Benefit From a Ketogenic Diet

  Ketogenic diets have become incredibly popular.   Early research suggests this high-fat, very low-carb diet may benefit several health conditions.   Although some of the evidence is from case studies and animal research, results from human controlled studies are also promising.   Here are 15 health conditions that may benefit from a ketogenic diet. …