TrainingVideos

How And Why To Single Leg Romanian Deadlift

Shane Trotter Breaking Muscle The posterior chain—you’ve undoubtedly heard people waxing prolific about this topic, particularly in response to sedentary lifestyles. It’s a great buzzword to make yourself sound smart while describing a very simple concept. The posterior chain is the backside of your body—basically everything you don’t see when you stand in front of a …