SupplementsWeight Loss

α-GPC and Low Thyroid? Fat Loss+Muscle Gains, Possible? More Protein in Shift-Work Diet, 7kg Lower Fat Mass & TC?

  In today’s installment: Alpha-GCP and reduces thyroid function; accurate body fat measurement in contest prep confirms recomp effect; more protein keeps shift workers lean and healthy. Since I didn’t want to bore those of you who are (for whatever reason) not interested in significantly annotated summaries of the studies presented at the last ISSN …
Nutrition

Vegetarian diet doesn’t compromise athletic performance: Study

  ‘This study suggests that following a vegetarian diet may adequately support strength and cardiorespiratory fitness development, and may even be advantageous for supporting cardiorespiratory fitness.   Vegetarian diets do not compromise athletic performance and may even help aerobic capacity, according to a study comparing elite vegetarian and omnivore athletes.   There has been increasing …