Nutrition

Like To Lift? Consume More Protein

Wendi Iribeck Breaking Muscle What Is Protein? Protein is primarily found in animal and dairy products. Protein enhances muscle mass, strength, endurance, muscle recovery, and power. Decreases inflammation and muscle protein breakdown. First off, let’s talk about the recommended dietary allowance (RDA) for protein. The current RDA is a modest 0.8 grams of protein per kilogram …
ResearchSupplements

Probiotics under fire: ‘When a doctor treats himself, he has a fool for a patient’

By Stephen Daniells Nutra Ingredients USA A recent article in the Wall Street Journal has caused consternation among stakeholders in the probiotics space. Why? Well, for an article written by an MD and cancer researcher it’s as unscientific as it is potentially damaging. The essay submitted to the WSJ has the title, Those Probiotics May …