box squat Articles - AnabolicMinds.com

Make Box Squats Work for a Stronger Raw Squat

Seth Albersworth EliteFTS As a multi-ply lifter, I found the most success when I squatted almost exclusively to a box. I had developed my box squat so that when meet day came, nothing about my squat changed, other than not having a box to sit and pause on. When I returned to raw lifting, instead of trying …

Training Videos

How to Build Big Legs With Bad Knees

The 5 Exercises You Need Sometimes our knees don’t feel 100 percent. Some of us deal with ongoing or intermittent pain. We don’t want this to shut down our leg training and force us to break out the lounge-around-the-house sweatpants. Don’t worry, though. I’ve got a workout plan that allows you to make adjustments to …

Training

How to Squat for Strong(wo)man

Squatting in strong(wo)man has been somewhat controversial for years. There is one side of the argument that says you must squat and squat often, while another side doesn’t put it as a priority at all. I feel the best approach is somewhat in the middle. For the point of this article, I’m assuming …

Training Videos

Learn to Train X — Box Squat Technique Fix for Athletes

The elitefts Learn To Train X (LTTX) seminar took place in early August, bringing together trainers, coaches, athletes, and competitors across the powerlifting industry for the intensive three-day event. Participants were able to attend lectures from respected strength and performance educators, and also had the opportunity to experience hands-on instruction at training stations dedicated …

Training

Training the Attacker

I recently introduced my daughter to resistance training. Our initial focus is on building a general strength base to improve her athletic endeavors. She is a thirteen-year-old athlete and is heavily involved in lacrosse (LAX) and other sports. We started with a single weekly session, which she supplements with interval running, and specific …

Training Videos

THE HUMBLE GOBLET SQUAT

Last week I broke down one of my favorite variations to teach the squat to beginners. I was expecting some blow-back because I had the audacity, nay, the cojones, to not mention the Goblet squat. Of course, I love the Goblet squat. As you should too. It’s a wonderful little exercise that serves …

Make Box Squats Work for a Stronger Raw Squat

How to Build Big Legs With Bad Knees

How to Squat for Strong(wo)man

Learn to Train X — Box Squat Technique Fix for Athletes

Training the Attacker

THE HUMBLE GOBLET SQUAT

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