TrainingVideos

Learn to Train X — Box Squat Technique Fix for Athletes

  The elitefts Learn To Train X (LTTX) seminar took place in early August, bringing together trainers, coaches, athletes, and competitors across the powerlifting industry for the intensive three-day event. Participants were able to attend lectures from respected strength and performance educators, and also had the opportunity to experience hands-on instruction at training stations dedicated …
Training

Training the Attacker

    I recently introduced my daughter to resistance training. Our initial focus is on building a general strength base to improve her athletic endeavors. She is a thirteen-year-old athlete and is heavily involved in lacrosse (LAX) and other sports. We started with a single weekly session, which she supplements with interval running, and specific …