TrainingVideos

Tip: 3 Shoulder Exercises You’re Screwing Up

Well, probably. Double-check your form with these tips and videos. by Michael Shaughnessy T-Nation 1. The Overhead Press Bad Press Mistakes include: Overextending the lumbar. This creates compression on the spine under load. Pressing from 90 degrees. This causes a shoulder impingement with every rep. Extending the wrists. This compresses and stresses the wrist joints. Starting the …
Training

Misloading the Bar

by stef bradford, PhD, SSC Starting Strength A good habit for a lifter to get into is to verify that the bar is loaded correctly and that the plates are tight before starting each set. This helps prevent misloads, where the weight is accidentally too heavy or too light, or where the load is different at each …