Training

Ditch The Bands

Mischele Stevens Breaking Muscle Stop the resistance band insanity! The Instagram famous fitness models will show you plenty of exercises using a resistance band and tell you that it will tone your body parts. Can we check their credentials first and see if they are even educated enough to know what they are talking about? After 16 …
News

Bodybuilding for the Powerlifter: The Hamstrings (with Sample Deadlift Routine)

  By now, I hope you’re familiar with my Bodybuilding for Powerlifting series, but in case you’re not, here’s the big picture: bodybuilding and powerlifting are complimentary. If you’re not studying and learning from both disciplines, you’re selling yourself short. Bodybuilding can build strength by helping you to better target smaller muscles, to emphasize certain …