NutritionResearch

10%(+) Reduction in Testosterone After Glucose and Whey Protein Shakes – Is the Classic #BB Shake Anti-Anabolic?

From Suppversity I have previously addressed the possible ill effects of very high protein intakes on your testosterone levels – in particular, when those intakes are combined with a caloric deficit and, accordingly, reduced intakes of glucose and fat (re-read “True or False – High or Low Protein Intakes Have Profound Influence on Testosterone, SHBG, Estrogen, Cortisol & …
Men's HealthResearch

Insufficient sleep in children is associated with poor diet, obesity and more screen time

  New study suggests a relationship between insufficient sleep and an unhealthy lifestyle   A new study conducted among more than 177,000 students suggests that insufficient sleep duration is associated with an unhealthy lifestyle profile among children and adolescents.   Results show that insufficient sleep duration was associated with unhealthy dietary habits such as skipping …